Bloating, constipation and belching - 3 main symptoms of digestive problems and what to do about them!
The three main symptoms of digestive problems are gas, constipation and belching. In this article I will explain this and tell you how to get rid of them.
Stomach and intestinal gas
The gas is one of the most painful (and sometimes embarrassing) symptoms of diseases of the digestive system. I had caught in my bowel gas to the point of the excruciating pain. And if you have had flatulence, you know what I mean.
The gas is produced by fermentation of undigested food. The problem is not really the gas, the food is not digested properly. The answer to the problems of gas is the cause of changing the right tools as you eat:
* Reduce sweets and carbohydrates. Pathogenic bacteria cause gas developed on the sugar. In addition, consumption of sweet foods with foods that are hard to swallow, how much fat can exacerbate the problem. None of them is good for you anyway.
* Avoid dairy products. Milk contains lactose, a milk sugar that most people can not tolerate.
* Avoid wheat products. It is more probable than not that the symptoms of digestive disorders caused by gluten intolerance or allergy. Try to avoid wheat products for a few weeks and see if there is an improvement.
* Do not eat too much fiber at once. If your digestive system is not used in the fiber, the result of the gas, gas pain and recalled times.
* Avoid fruit music (beans)
Constipation
Constipation is a major problem in the United States. This is largely due to our eating fast food and fine cuisine.
Another cause of constipation is not enough water.
Constipation is really only hard stools, which can not pass easily through your intestines. So the solution to it soft with fiber and plenty of water. should thus increase improve your intake of fiber and water and things.
Oh, just one thing. Look for the exercise. This will not only help to solve your constipation problem, but your overall health improve.
Burping
Red is one of the symptoms of digestive problems that are often difficult to understand. This is largely due to several reasons. Here are some:
* Air swallowing (swallowing)
* Breathing through the mouth instead of through the nose
* Emotional stress
* Soft drinks
* Food intolerances
* Lack of stomach acid
Food allergy *
Milk intolerance *
* Only with a diet flat
What can you do to get rid of burping? My recommendation is a comprehensive approach to your digestive system to solve problems. This would also change how you eat and what you eat.
To start, you eat slowly, chew your food, relax while you eat, and eat the right foods in the right combinations. Eating the right way and the right foods can solve all your digestive problems. And if you get rid of your symptoms of digestive problems.
